Strength training V.S. Cardio, which is better for fat loss

Strength training V.S. Cardio

People for years have been working out and doing excessive cardio. Most people believe that this was the best exercise they could do to burn calories and fat. I am here to say that this is false and that strength training or weight lifting is the absolute best exercise for burning fat.

Want to lose fat but you don't want bulky muscles? want to have a lean toned body and be able to show it off for once. Want to learn how to lose the weight and keep it off? Sounds to me like you are ready to stop running and to start lifting.

Weight lifting burns more fat than cardio

The reason that weight lifting is better for burning fat is that it helps to build muscle. Muscle is a valuable fat burning tool, and the more you have the more fat you burn.

Cardio can lead to loss of muscle

People the over-do cardio aare losing weight, but they are also losing muscle. Muscle loss will result in the body burning fewer amounts of calories from fat as time goes on. What this means is the harder you cardio train the more you will be working against your fat loss goals.

Cardio is still a valuable tool 

Done in moderation cardio is a great aid to your weight loss. Done in conjunction with a good strength training routine and a proper diet you will lose all of your unwanted pounds. A good rule of thumb is strength training 75% to 25% cardio and this should keep your fat burning furnace on high.

I hope this helps the readers to build a better workout plan for building a better you. The rule of thumb along with a healthy diet will give you the results that you have been trying to achieve.

My name is Robert and I had the same issues as most other unhealthy over weight people. I now have unlocked the secrets that will help people get six pack abs and lean bodies. I hope this was as helpful to the reader as it has been for me. For your diet needs I would recommend Fat Loss 4 Idiots, this diet has helped me much in my personal fight against the bulge and I am sure it will help you as well

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Every individual on a personal journey of healthy living has to start somewhere, at home on the couch, in the car in the shower. It does not matter where you get the inspiration to change to a healthy lifestyle, it only matters that you were inspired to take on the task of creating a New You. Now that you have the desire you need the tools to get it done. Fat Loss 4 Idiots!is a great place to start working on eating healthy and getting rid of that pesky fat that has been slowing you down. Now that you have a proper diet program in place that promotes healthy living you need a workout regimen that will aid your fat burning furnace and keep you moving quickly towards the New you. I know people have been hearing for years that the more Cardio you do the more calories you burn, so people tend to go crazy with the cardio. Studies have been proving for years that this is wrong and Advanced Trainers are taking notice. Gone are the days of using stationary bikes or stair climbers for hours or for jogging for untold miles. The true key to Fat burning is strength training along with ( Moderate ) cardio. A whole body muscle-building workout done three days per week along with moderate cardio burns more calories from fat than just cardio alone. Cardio alone and done in excess will begin to burn muscle, muscle burns fat so the more muscle the more fat you burn, less muscle means less fat burned. Before you say it I already know what you are thinking, ” I don’t want big bulky muscles” , tell the truth, that’s what you were thinking, or at least someone was. Truth is muscle size and density is going to be determined by your diet. Fat Loss 4 Idiots! is the perfect diet for burning fat while giving your body what it needs to keep the furnace burning and it’s lean enough so the muscle you build in the gym will be lean muscle. Fat Loss 4 Idiots! works so well because it changes with you, and offers a vast amount of good tasting healthy foods that you can eat, and best of all, you have three MANDATORY cheat days between each cycle. What this means is that you don’t have to say bye to burgers or fries, or that chocolate treat that’s been on your mind, but you do have to say bye to sodas and sugary drinks but a diet soda is ok. This is a great place to start the building of the new you and future posts will show my progress through this very same journey , until then Good luck